224 N Lee Avenue
Hereford, Texas 79045
(806) 363-7100
City of Hereford
Beef Capital of the World

Water Aerobics

Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) as defined by Wikipedia is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
                 Winter Hours

            Monday - Thursday
    (no Friday Aerobics Classes)

          8:30 a.m. - 9:30 a.m.

          3:30 p.m. - 4:30 p.m.

          5:45 p.m. - 6:45 p.m.
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